31 Habits For Happiness


by Rick Fox

3 Habits For Happiness - SeaQuarius Skincare

31 HABITS FOR HAPPINESS

In today's fast-paced world here are 31 actions you can strive to do, each and every day, to instill a sense of calm-driven purpose and happiness in your life. 

1.) Make Your Bed -  Making your bed in the morning sets the tone for the entire day to be positive and productive.  By making your bed, in the morning, you are doing something now instead of later which needs to be done anyway.  Getting a proper night's sleep is not always easy but this tip, to start your day off, will help you to remain physically comfortable and have a more restful sleep throughout the night.  After a long and fruitful work day you will have a pleasurable experience of having an already made bed, sliding into crisp sheets, putting your head onto a fluffed pillow and having a comforter which is straight and flat instead of bundled up and lumpy. You will fall asleep quicker and sleep better with a bed you made in the morning.

2.) Drink Water In The Morning - We covered this topic on a previous blog article but it is worth repeating again.  Drinking water on an empty stomach will help purify the colon, achieve glowing skin, increase the production of healthy blood and muscle cells, assist weight loss, and help to balance the lymphatic system.  

3.) Visit The Ocean - Of course we cannot all visit the ocean every day unless we live at the ocean so get there when you can and make the most of it.  When we visit the ocean our minds open up to the expansive nature of the universe.  We breathe in the healthy ocean air as it soothes our lungs and and we connect with the very same life-giving, mineral rich, water which runs in veins.  Our troubles slip away and we lose ourselves in happiness at the ocean.     

Bonus - Here is a list of 28 additional habits for happiness:

  • Be Kind
  • Eat Well
  • Exercise
  • Meditate
  • Be honest
  • Dream Big
  • Be Patient
  • Judge Less
  • Smile Often
  • Love yourself
  • Forgive Easily
  • Show Gratitude
  • Think Positively
  • Drink Lots of Water (In the morning and throughout the day)
  • Think Positively
  • Believe In Yourself
  • Keep An open Mind
  • Put Your Needs First
  • Don't Make Excuses
  • Speak Well of Others
  • Listen to understand
  • Choose Faith over Fear
  • Make The Most of Now
  • Exercise Self-Discipline
  • Avoid Social Comparison
  • See Failure As Opportunity
  • Don't Take Opinions to Heart
  • Select Friends That Lift You Up
  • Let Go Of What Can't Be Changed
  • Have A Healthy Sleeping Pattern

Now it's your turn...

Do you have any habits for happiness to add to this list or do you have experience how any of these have affected your life?  Comment, below.  We want to know...

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Rick Fox
Rick Fox

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