We all know drinking plenty of water each day is good for us. Drinking it in the morning has unique advantages as well.
1.) Drinking water in the morning helps to Increase the production of new healthy blood and muscle cells which improve overall functions of the body.
2.) Assists Weight loss - Drinking at least 16 ounces of cold water can boost your metabolism by 24% in the morning which may lead to weight improvement.
3.) Drinking water on an empty stomach greatly helps move things along and has been shown to "clean up" the colon making it easier to absorb nutrients.
4.) Balance Your Lymph nodes - These glands help you perform your daily functions, balance your body fluids, and fight infection.
5.) Glowing Skin - Water helps to purge toxins from the blood which helps to keep your skin glowing and clear.
So drink up early and often. It is one of the easiest and best things you can do for your health.
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Now it's your turn. Have you experienced some of these benefits of drinking more water in the morning or do you need to drink up?