We know that drinking plenty of water each day is good for us.
Hydrating in the morning has unique health advantages as well.
1) Drinking water in the morning helps to increase the production of new healthy blood and muscle cells which improve overall functions of the body.
2) Assists Weight loss - Drinking at least 16 ounces of cold water, in the morning, can boost your metabolism by 25% which may lead to weight loss.
3) Drinking water on an empty stomach helps with digestion. Water has been shown to "clean up" the colon making it easier to absorb nutrients.
4) Balance and Boost the Efficiency of Your Lymphatic System - The lymphatic glands help you perform your daily functions, regulate your body fluids, and fight infection. This system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials
5) Glowing Skin - Drinking plenty of water in the morning purges toxins from the blood which helps to keep your skin glowing and clear.
So drink up early and often. It is one of the best things you can do for your healthy selfie!
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Have you experienced some of these benefits of drinking water in the morning or do you need to drink more?
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